On the occasion of World Menopause Day 2025, the Ministry of Ayush emphasized the importance of awareness, preventive care, and holistic management for women undergoing menopause—a natural transition marking the end of a woman’s reproductive phase. Through the Central Council for Research in Ayurvedic Sciences (CCRAS), the Ministry underscored the role of Ayurveda in promoting physical, emotional, and hormonal balance during and after menopause.
Menopause, defined medically as the permanent cessation of menstruation due to a decline in ovarian function, typically occurs between 45 and 55 years of age. The physiological and psychological changes experienced during this time are collectively described in Ayurveda as Rajonivritti Janya Lakshana Samucchaya or Menopausal Syndrome. Common manifestations include irregular cycles, hot flushes, sleep disturbances, vaginal dryness, joint pains, and mood fluctuations.
According to the World Health Organization (WHO), “the menopausal transition can be gradual, usually beginning with changes in the menstrual cycle. Perimenopause refers to the period from when these signs are first observed and ends one year after the final menstrual period. Perimenopause can last several years and can affect physical, emotional, mental and social well-being. A variety of non-hormonal and hormonal interventions can help alleviate perimenopausal symptoms.”
Vaidya Rajesh Kotecha, Secretary, Ministry of Ayush, stated:
“The Ministry of Ayush is committed to advancing evidence-based traditional health solutions for every stage of a woman’s life. Menopause represents a crucial physiological milestone, and Ayurveda provides comprehensive guidance rooted in preventive, promotive, and restorative healthcare principles. Through focused research, clinical validation, and public health integration, we aim to make Ayurveda interventions for menopausal wellness more accessible and acceptable globally.”
Prof. Rabinarayan Acharya, Director General, CCRAS, added:
“Ayurveda views menopause as a natural transformation, not a disorder. Through the use of Rasayana therapies, dietary guidance, and mental well-being practices, women can transition through this phase with balance and grace.”
Dr. N. Srikanth, Deputy Director General, CCRAS, observed:
“Menopause is a natural transition that deserves mindful care. Ayurveda empowers women to navigate this phase with balance, vitality, and confidence through time-tested approaches in diet, Rasayana therapy, yoga, and emotional well-being.”
Ayurveda recommends Rasayana (rejuvenation) therapies, herbal formulations such as Ashokarista, Amalaki Rasayana, and Lodhrasava, along with yoga and meditation to alleviate symptoms and enhance vitality. Practices like Setu Bandhasana, Vipreetkarani Asana, and Bhramari Pranayama support mood balance, bone strength, and sleep quality.
The Ministry reaffirmed its commitment to evidence-based Ayurvedic research, awareness initiatives, and clinical validation to integrate traditional wisdom with modern healthcare. It urged women to embrace Ayurveda’s holistic practices—balanced nutrition, herbal support, yoga, and mindful living—for a smoother menopausal transition and healthier aging.
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